Lea Longo

Zen Voyage: New Music Release From Lea Longo

ZEN VOYAGE: NEW MUSIC RELEASE BY LEA LONGO

"Zen Voyage", a new music release by Canadian artist Lea Longo, the 2004 Grand Prize winner of Canada's National Songwriting Competition, adds yet another dimension to the  soulful music that we have come to love.

On Zen Voyage, the listener travels with Lea to India, where she studied mantra meditation under several chanting masters. Each master taught mantras derived from ancient Vedic teachings.

"As soon as we started chanting, I felt a sudden inner transformation. It was amazing! I felt such freedom and inner peace." Lea Longo

"My experiences in India were so amazing and transformative, that when I got back, I decided to record a mantra mp3. The mantras were so healing on such a deep level that I recorded an entire CD. I wanted to re-live this feeling of inner peace everyday. That’s when I decided to record ZEN Voyage, a new music release of mantra meditation that will calm your mind and soothe your soul. I hope I can help others soothe themselves through my voice and music."

"Like many people, I used to wonder how to embrace the energies of the Law of Attraction, how to make the teachings of "The Secret" work in my life. I discovered music mantras, which are sacred teachings or meditations from the Veda, which help calm your mind. A calm mind helps attract positive energies."

            "It finally helped me shut the chatter box in my mind…"

You can create your own sacred inner space right where you are, right now. You don't need to go to India. You don't need to know how to sing. Just close your eyes and repeat the following mantra in your mind. Say it aloud if you can; if not, repeat it in your mind.

                                      OM NAMA SHIVAYA

This is a mantra meditation which is repeated throughout the day in order to attain spiritual growth. Do it consistently and see what happens! "I started repeating the mantras as much as I could, until I began to do it everyday."

The Law of Attraction teaches that by visualizing our dreams on a daily basis, the Universe will bring us the opportunities which, when acted upon, make our wishes a reality!  In this way, we help create our ideal future by visualizing it in the present. The daily practice of chanting mantras helps us create the best future possible by learning to focus in the present  moment.             

               Listen to the "Om Nama Shivaya" mantra Mp3:

Want to hear another FREE music download? Subscribe to the BUZZ newsletter. Want to purchase individual tracks? Click the iTunes link on the left. Want to get the entire new music release, ZEN Voyage, on CD? Click the PayPal button.

Attract your ideal future by soothing your mind today. Get ZEN Voyage, Lea Longo's new music release of meditation music, inspired by her recent travels to India.

YOGA and Music

Wow , Time flies, I can't believe i'm officially going to be a Yoga Teacher. This is the final weekend of Teacher's Training and i will be a certified Kundalini Yoga Instructor. I am excited.

I really enjoy this tyoe of Yoga as in includes Sound and Yoga and the use of Mantra in its meditation which is so effective.

I am going to start my classes shorly and it will definitely include yoga and music and the use of sound. I remember my vocal teacher's tellin me how "Singing is essential for perfect health," but i now i know why !!!  Breath and your voice is so important . i will teach this in my classes.

One more weekend to go then i will be a Yoga teacher !  Hooray

Those interesred stay tuned for upcoming news !  peace 

The Effects of the Ganesha Mantra-A Peaceful Mind and more

At a deep level, by repeating the Ganesha mantra, ( Om GUM GANAPATAYEI NAMAHA) your subconscious mind will transform itself into the thoughts you enter into it. 

For example, if you chant the Ganesha Mantra, you are chanting to the Ganesh or  the “elephant God”, the “remover of obstacles” .

Chanting the Ganesh Mantra will help remove any afflictions you may have…  Think of that obstacle when you are chanting. I guess you can say it is like a prayer…

Sincere use of repetition mantra can elevate into subconscious thoughts stored in the organs and glands and transform these bodily parts into repositories of peace. Mantras can only be experienced, there is no proper term to define them and phrase them. That is why; they get passed from generation to generation.

More on mantra Music and the sounds at www.lealongo.com/music.html   

Press on  “SONGS FROM ZEN VOYAGE” link  to listen.

40 days to Happiness with Mantra Meditation Music

Ever hear of Mantras? Let me tell you they are powerful. Mantras are not just another form of “yoga music” but rather a music meditation that can literally bring transformation into your life.

The meaning of Mantra is : man (mind) and tra (calm or soothe) . If we could just conquer our own minds, I believe anything is possible.

Have you ever noticed that you perform better when your mind is clear and relaxed?

If you could put aside 10 minutes a day for a mantra meditation, you will notice a big difference in your mindset but the trick is YOU MUST DO IT FOR 40 DAYS CONSECUTIVELY!  NO SKIPPING DAYS …. OR YOU MUST START OVER AGAIN.

Let me tell you this is challenging. There is always a reason not to do it … like get up early, or being too tired. But there are many other reasons to stick to a meditation, like clearing and/or focusing the mind, achieve happiness, attract abundance, or attract love to your life.

Are you ready for this? Music Meditation is not for everyone. It takes a little discipline, there is no easy way out. You must become focused daily in your routine. So, are you ready?  

Choose a Mantra that resonates with you and stick to it. Every day same time, repeat or chant your mantra and visualize your future the way you want it to be while repeating the mantra.  Remember if you forget 1 day, you need to start all over again so be consistent. You may soon discover there are challenges ahead, it is vital for you to stick to it, for those are your challenges that need to be overcome. 

Here are a few mantras to choose from :

1-     Love or Heart Sutra Mantra -  Om Gate Gate Paragate Parasumgate Bodhi Swaha

2-     Abundance  Mantra- Om Shrim maha Lakshmiyei Swaha

3-     Healing Mantra – Om Tare Tuttare Ture Swaha

For more mantras and free music mp3 samples, please visit : 

www.lealongo.com/music.html

To get a copy of Zen Voyage Music Mantra CD, please go to:

www.lealongo.com/products.html 

New Year's Resolutions and How to keep them Successfully

Good Day! I found this article on New Year's Resolutions and I thought to share it with you. It helped keep mine in focus .  :)  Peace

FUEL YOUR RESOLUTIONS WITH PASSION-

While everyday is an opportunityfor change, New Year's day is extra special in that regard. It's a time fo you to create new beginnings. If you have made and broken resolutions in the past, and don't see the point anymore,don't give up! There is something you can do to secure your success.

Successful "resolvers" create passion. Passion is created in 2 ways: First, your resolution must be your own. Secondly, you mustbe able to see and feel the results. Visualize what you'll look like or feel like if you lost your weight, quit smoking or made more money.

Whatever you resolve to so this year, make it yours. See and feel it. You'll achieve amazing results by infusing them with passion...

(c) meditations for women

A Happy Healthy Holiday for all!

Just wanted to wish you all a happy and healthy holiday .  Strangely enough, i started my new years resolution early this year...  to get healthy and to be happy  no matter what...

yes, it's a challenge..what's yours?

Happy New Year!!

 

NEWS FOR MOMS! Soothe your Baby to Sleep with Mantra Music (Deep Meditation Music for Moms and Babies)

Moms, are you feeling stressed out ? Need some help soothing baby to sleep?

I was pleasantly surprised when I started playing mantra music to my baby. At first, I thought it would not work, since the language is in Sanskrit . Boy, was I wrong!

Mantras are known to bring happiness, inner peace and fulfillment. You can sing, chant the words, or simply listen to the words and melody of the mantra. Every mantra has its own meaning and desired wish.

I used to sing popular lullabyes to my baby but it became tiring singing the same old tunes night after night, so i played him my latest CD, Zen Voyage. I was so thrilled to see my baby's eyes slowly relaxing and closing. As soon as I would play the music, he became more relaxed and ready for bed. It also helped my baby  with sleeping through the night.

Want to know my baby sleeping habit?  Bottle, Brush teeth, and mantra music. In 20 minutes , baby sleeping beautifully !

Want to listen to an excerpt?

press button above (on this page ) for a sample, or visit my website www.lealongo.com and sign up for the BUZZ sheet and get a FREE DOWNLOAD !

Good Luck! and please e-mail me if you have any questions, media@lealongo.com peace

Yoga chanting to better myself

I'm excited to announce that I have signed up to a YOGA teacher's training course this past weekend. I realized that if I am going to continue on this "zen" path, then i should learn more about it and what a better thing to do, than to improve our inner selves and knowledge?

The teacher training course is great. It combines some mantra chanting which is the best part of the course, (for me , that is) since i love chanting . I just feel soooo good inside!!  We also did some Kundalini exercises and spoke alot about the future of spirituality and enlightenment.

But the chanting mantras are so fulfilling and I am very thrilled to be sharing this new chapter with you. I will be explaining mantras and  everything about yoga chanting shortly in my upcoming blogs.

Look for updates soon. Oh! if you want a Free mantra music mp3 , please sign up to my BUZZ sheet  ( button on the left )and recieve an mp3 download .  Peace :)